BMC
Body-Mind Centering®
Body-Mind Centering® is an integrative movement re-education approach of more than fifty years of history that explores the physical and mental components of movement as a unit. Various eastern and western movement studies, detailed scientific and traditional knowledge, therapeutic and artistic approaches that Bonnie Bainbridge Cohen the founder of the school has studied and practiced are integrated in the background of BMC theory and practice.
In a class or session we usually explore movement patterns and intend to get to a bodily based experience of anatomical structures or physiological processes utilizing movement, touch, voice, visualisation, verbal guidance and other tools beyond the cognitive information. This is like a journey in the vital, living body leading to a new and deeper understanding of body-mind relationship as a base to develop our responsibility and resiliency in the context of our environment.
We explore how our tissues and organs underlie our movement organization, affect its various qualities, how they participate in developmental movement sequences, how they contribute to communication and the expression of mind at any time. The uniqueness of BMC® lies in the use of detailed information of all tissues, fluids and organs as subjects to explore and as participants of movement expression and organization (usually limited to the skeletomuscular and nervous systems). BMC® opens the field of explorations to the micro level of the living body and extends its scope to earliest experiences of the developing person.
The ultimate goal of the work besides expanding our consciousness and knowledge by the refined, layered perceptions and experiences is to activate and modulate physical and mental patterns that help more fully embody ourselves and expand our potential to act and be ready for the challenges of the present moment.